Acceptance and commitment therapy books

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acceptance and commitment therapy books

Acceptance and Commitment Therapy: Second Edition: The Process and Practice of Mindful Change

Thank you for your patience and we apologise for any inconvenience. Nothing central is left out and nothing unnecessary is left in. Written by one of the world's experts on ACT, this book delivers. Highly recommended. Hayes, Foundation Professor, University of Nevada. The book takes the reader through the therapeutic stages from start to end, showing how to use acceptance and mindfulness together with commitment and behaviour change strategies to improve mental health.
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#010 - Foundations of ACT and the Limits of CBT (Steven C. Hayes PhD)

Oct 28, The best way to describe acceptance and commitment therapy is the process of getting to know your unpleasant feelings, then learning not to.

Popular Acceptance and Commitment Therapy Books

If you know very little about ACT and want to know more you can come on my Introduction to Acceptance and Commitment Therapy course, which runs several times a year click here to find out more. Once you have been on that course, or if you already know the basics of ACT, I offer an Intermediate Training in Acceptance and Commitment Therapy , click here to read about the course and to sign up. I also use ACT with both individuals and couples so it may be that you are working with me therapeutically or just interested in ACT. Russ Harris explains Acceptance and Commitment Therapy in an easy to absorb way in a book that you will want to keep reading. Russ Harris explains the core concepts of ACT in easy to read language and offers a stack of online resources to compliment the book. This text is aimed at practitioners but will ease you in to using ACT with clients in a gentle way.

Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions.

Books for Clients

The best way to describe acceptance and commitment therapy is the process of getting to know your unpleasant feelings, then learning not to act upon them, and to not avoid situations where they are invoked. Its an empowering therapy to allow people to face their fears, and do what they have to do to realize the truth. Acceptance and commitment therapy is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. This book is very thorough and well presented with material that could be integrated into psychiatry and psychotherapy study. John and George are really immersed in this work, and it shows up in the gentle way that they explain the key concepts of ACT. The subtle way they frame their examples also shows their deep understanding of what this therapy is all about.

Bestseller More than 50, in print. Bestseller More than 50, in print! View larger. Hayes , Kirk D. Strosahl , and Kelly G. Hardcover September 28,

5 thoughts on “Acceptance and Commitment Therapy: 3 Best Books on Acceptance & Commitment Therapy | Why To Read

  1. Acceptance and Commitment Therapy, Second Edition: The Process and Practice of Mindful Change: Medicine & Health Science Books .

  2. Mar 24, Each year, we update our Learning ACT Resource Guide with the newest resources on Acceptance and Commitment Therapy that come out.

  3. Books shelved as acceptance-and-commitment-therapy: The Reality Slap: Finding Peace and Fulfillment When Life Hurts by Russ Harris, ACT with Love: Stop.

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