What Happens If You Walk (30 MIN PER DAY)
The Great Swimming MP3 Player Shootout
This video has a 6 minute full length postnatal workout routine. How to lose weight through the menopause and how to lose the menopause belly! The great thing with these is that they are super quick to do, and you only ever use your own body weight. The result of doing these exercises is that you then generate more active muscle tissue which then naturally fires up a once declining calorie burn. Another important hormone we need to get working is one called HGH this is the Human Growth Hormone as this helps to speed up our calorie burn plus this hormone is responsible for plumping up our skin, making our hair shinny and giving us a sparkle in our eyes. This is why in Hollywood certain A-list celebrities have HGH Injections for this effect, but nobody ever needs to go to that extreme as we can do this all through exercise, and excuse the pun but that is the beauty of exercise.